How to rebuild your happiness and confidence and start anew after a failed relationship

When a relationship finishes it can feel like the end of the world - but it is also a new beginning. In Starting Again, Sarah Litvinoff looks at the lessons that can be learnt from a relationship that has ended and helps you to deal with your feelings of separation, grief and recovery. Through self-assessment questionnaires, tasks and discussion points you will reach a greater understanding of yourself and your relationships and be able to start looking to a positive future. This book will help you to come to terms with the ending of a relationship and assess what went wrong, become aware of and break patterns you have unconsciously repeated, start again and build a new social life for yourself.